In a world full of brand deals and sponsorships it’s hard to know what’s true, especially online. We are committed to being a source of information that you can trust, whilst building a community of strong, likeminded women along the way!

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    1) All of our information is based on research from the work of experts, such as scientists and psychologists. We list our sources as much as we can in our articles. 


    2) This information is then condensed down and put across to you, the reader, in the clearest way possible.  All the interesting parts without the waffle!


    3) Lastly, we convert the research into achievable action points and short activities that you can implement straight away into everyday life.

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